Decluttered

Personalized

Relaxing

Organized

Wellness

Tranquil

Nature

Design a Calming Physical Space

Declutter and Organize:

  • Clear out unnecessary items to reduce visual stress and create a sense of calm. (at the office and in your home)

Incorporate Nature:

  • Add plants, flowers, or natural elements like wood or stone to your space. Nature has a grounding and calming effect.

Optimize Lighting:

  • Use natural light during the day and soft, warm lighting in the evening to create a soothing atmosphere.

Personalize Your Space:

  • Surround yourself with items that bring joy, peace and meaning-making, such as special photos, artwork, rugs, wall hangings and  meaningful objects.

Create Relaxation/Stillness Zones:

  • Dedicate areas in your home (and office) for unwinding, resting, engaging in stillness practices like a cozy room or corner with blankets and pillows, special books and lighting, and your music playlist available.

Foster Positive Social Interactions

Choose Supportive Relationships:

  • Spend time with people who uplift, support, and encourage you. Make sure these are the people that you know love trust and respect you.

Set Healthy Boundaries:

  • Politely but firmly limit interactions with individuals who drain your energy or contribute to negativity. Carefully weed out those people who always ask you for something but never give back anything to you!

Engage in Community:

  • Join groups or activities where you can meet like-minded individuals, fostering a sense of belonging and shared beliefs.

Curate Your Digital Environment

Reduce Negative Content:

  • Unfollow social media accounts or online spaces that make you feel anxious, fearful, resentful, inadequate, or angry.

Choose content that supports your Healing:

  • Follow uplifting accounts, watch inspirational videos, or listen to podcasts that encourage your kind of humor, your kind of growth and your kind of philosophy.

Limit Screen Time:

  • Set boundaries for technology use, especially when first awakening, at midday during your rest periods, and before bed, to allow your brain to engage in different brain wave states that promote rest and healing for your whole organism.